How are you doing? No really.
How are you sleeping? How are you handling the unknown and the CONSTANT change all over the world?
I developed this easy 4 step process to help me overcome when I was overwhelmed and train my mind for PEACE. It takes 30 seconds each time. If you will do this each time you feel overwhelmed for a week… I guarantee you will find yourself holding a more peaceful presence. It just takes practice. Please let me know!